Our skin changes as we grow old. The appearance of wrinkles and fine lines, the loss of elasticity of the skin, and the development of hyperpigmentation are common occurrences. All these changes are a part of life and completely natural. However, certain environmental and lifestyle factors also often play their part in how our skin ages.

All these often lead people to wonder whether it’s possible to have younger looking skin again. Dr Neha Prasad, one of the best dermatologists in Jaipur, working in Eternal Heart hospital is here to reveal certain secrets of how to turn back the clock and look younger naturally.

1.   Stay Hydrated

Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Drink a lot of water everyday.

2.   Maintain a healthy Diet

You should avoid drinks and food which is rich in sugar. Take nutrients and vitamins which is rich, this makes you feel younger and charming skin.

3.   Take Good Sleep

Take minimum 8 hours sleep, this makes you feel younger and will boost your immunity power.

4.   Stop Smoking

If you smoke daily then you should stop smoking immediately as this causes your skin to age twice as fast.